Monday 15/06/09
"Neleh"
12 Pull ups
21 KBS
250 mtrs Row
Rounds in 20 mins
Men 24 kg - Ladies 16 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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