Sunday 28/06/09
"Kevs Sunday WOD"
Ladies
20 SDHP
200 mtr XFT
20 DU's/60 SU's
600 mtr XFT
30 SDHP
600 mtr XFT
20 DU's/60 SU's
200 mtr XFT
20 SDHP
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Men
20 Tyre Flips
200 mtr Run
20 Box Jumps
600 mtr Run
30 Tyre Flips
600 mtr Run
20 Box Jumps
200 mtr Run
20 Tyre Flips
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