Saturday, 20 June 2009

"Very,Very Hard & Then Some - The DU's"

Saturday 20/06/09
"Very, Very Hard & Then Some - The DU's"
Row 500 mtrs
21 - 15 - 09
Box Jumps 24"
Push ups
Sit ups
Pull ups
KBS 24 kg
WBS 9 kg
Row 500 mtrs
Scale as required
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