Thursday 11/06/09
"Beatdown Variation 6"
R : R : XFT - 100m-200m-300m-400m-500m-400m-300m-200m-100m
Air Squats - 60 --- 50 --- 40 --- 30 --- 20 --- 30 --- 40 --- 50 --- 60
Scale Reps as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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