Wednesday, 3 June 2009

"The Chief"

Wednesday 03/06/09
"The Chief"
3 Power Cleans
6 push ups
9 Squats
Do as many laps as you can in 3 mins
5 Rounds - 1 min rest between rounds
Men 60 kg - Ladies 35 kg
Scale weight as required
Posted by Neil & Ron at 11:12

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