Tuesday, 23 June 2009

"Tuesday WOD"

Tuesday 29/06/09
"Tuesday WOD"
For Time
Run -----400 --- 600 --- 800
Deadlift ---21 ---- 12 ---- 09
Pull ups ---21 ---- 15 ---- 09
Men 100 kg - Ladies 62.5 kg
Scale as required
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