Saturday 27 June 2009

"Saturday WOD"

Satuday 27/06/09
"Saturday WOD"
Run/Row/XFT 200 --150 -- 200
Wall Ball Shots -- 20 -- 15 -- 20
Run/Row/XFT 200 -- 150 -- 200
Kettlebell Swings 20 -- 15 -- 20
Run/Row/XFT 200 -- 150 -- 200
Box Jump/Step - 20 -- 15 -- 20
Saturday Bonus
Complete 40 Pullups somewhere durring the WOD

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