Tuesday 2 June 2009

" Thruster Build - 7 x 1"

Tuesday 02 /06/09
"Thruster Build - 7 x 1"
Warm up sets
1 x 10, 1 x 6, 1 x 4, 1 x 2 - Increase weight each set
Working sets
7 x 1 - Incease weight each set
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