Sunday, 31 May 2009

"Kev's Sunday WOD"

Sunday 31/05/09
"Kev's Sunday Wod"
Run/Row/XFT 200 mtrs
15 KBS 24 kg
15 DB Push Press 15 kg
15 Pull ups
15 Box Jumps 20"
15 WBS 9 kg
Rounds in 25 mins
Scale weights up or down as required
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