Saturday 30/05/09
"Saturday WOD"
Row 250 mtrs
15 DB Bench Press
25 Sit ups
Rounds in 20 mins
Men 20 kg - Ladies 10 kg
Scale DB's as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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May
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- "Kev's Sunday WOD"
- "Saturday WOD"
- "What Goes Down - Must Go Up"
- "Lynne"
- "Giraffea Up In The Air"
- "Killer Kettlebell Kombo - KKK"
- "Non Illegitumi Tatum Carboundum"
- "Kev's Sunday Session"
- "It's A Kinda Fight Gone Bad - Murph"
- "It's a Hards Days Night"
- "Megan's Choice"
- "Wednesday WOD"
- "Deadlift Build - 7 x 3 Reps
- "Cool Hand Luke"
- "One For The Little Folk"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tabata - Something Else"
- "Team Helen"
- The Mighty 300
- "999"
- "Friday WOD"
- "Front Squat Build 5 x 3 Reps"
- "Be Afraid - Be Very Afraid"
- "The Chipper"
- "OMG"
- Kevin's Sunday WOD
- "The Lung Buster"
- "Friday WOD"
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May
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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