Saturday 2/5/09
"The Lung Buster"
100 Jump Rope or 35 DU's
25 Sit ups
15 WBS 9 kg
05 Burpees
Rounds in 20 mins
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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May
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- "Kev's Sunday WOD"
- "Saturday WOD"
- "What Goes Down - Must Go Up"
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- "Giraffea Up In The Air"
- "Killer Kettlebell Kombo - KKK"
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- "Friday WOD"
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May
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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