Wednesday 13 May 2009

"Wednesday WOD"

Wednesday 13/05/09
"Wednesday WOD"
1000 mtr Row
30 Med ball p/clean & p/press 9 kg/5 kg
1000 mtr XFT
30 SA DB Snatch 20 kg/10 kg
1000 mtr Run
30 KBS 24 kg/16 kg
For time
Scale weght as required

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