Saturday 09/05/09
"999"
333 mtrs
Box Dips ----DB B/Press
8 ---- 1
7 ---- 2
6 ---- 3
5 ---- 4
4 ---- 5
3 ---- 6
2 ---- 7
1 ---- 8
333 mtrs
Box Dips ---- DB B/Press
1 ---- 8
2 ---- 7
3 ---- 6
4 ---- 5
5 ---- 4
6 ---- 3
7 ---- 2
8 ---- 1
333 mtrs
For Time
Scale weight as required
No comments:
Post a Comment