Friday 8/05/09
"Friday WOD"
400 mtr Run/Row/XFT
7 Hang Power Clean & push Press
11 Pull ups
6 Rounds For Time
Men 42.5 kg - Ladies 27.5 kg
Scale weight as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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