"It's a Hards Days Night"

Friday 22/05/09

"It's A Hard Days Night"

For Time

800 mtrs Row/Run/XFT

30 B/W Deadlift

100 Squats

400 mtrs Row/Run/XFT

20 B/W Deadlift

50 Squats

200 mtrs Row/Run/XFT

10 B/W Deadlift

25 Squats

Scale weights and reps as required