Thursday 21/05/09
"Megan's Choice"
Round 1
1 Pull up, 1 Push up, 1 Squat
Round 2
2 Pull ups, 2 Push ups, 2 Squats
Round 3
3 Pull ups, 3 Push ups, 3 Squats
Increase reps by one each round
Do as many rounds as you can in 20 mins
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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