Saturday 16/05/09
"Saturday WOD"
Row 250 Mtrs
15 Sh/Press
01 KTE's
Row 250 mtrs
13 Sh/Press
03 KTE's
Row 250 mtrs
11 Sh/Press
05 KTE's
Row 250 mtrs
09 Sh/Press
07 KTE's
Row 250 mtrs
07 Sh/Press
09 KTE's
Row 250 mtrs
05 Sh/Press
11 KTE's
Row 250 mtrs
03 Sh/Press
13 KTE's
Row 250 mtrs
01 Sh/Press
15 KTE's
Men 40 kg
Ladies 22.5 kg
Scale weight as required
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