Wednesday 6 May 2009

"Be Afraid - Be Very Afraid"

Wednesday 6/5/09
"Be Afraid - be very Afraid"
1 min work - 1 min Rest x 10 rounds
Power Clean & Push Press/Jerk
Record reps done in each round and record total reps after 10 rounds
Men 50 kg - Ladies 30 kg
Scale weight as required

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