"OMG"

Monday 4/5/09

"O.M.G."

500 m row/crossfit train
9 KBS

50 squats
750 m row/crossfit train

15 KBS
75 squats
1000 m row/crossfit train

21 KBS

100 squats

KB Men 24 kg - Ladies 16 kg

Scale KB's as required

Compare to 5/11/09