Monday 01/02/10
"Monday WOD"
Row/XFT -- 800 - 600 - 400
Burpees ---- 15 --- 12 --- 09
Deadlift ---- 15 --- 12 --- 09
MB Sit ups- 15 --- 12 --- 09
+
200 mtrs Row/XFt at the end
Deadlift use B/W or 50% of 1RM
MB Sit ups Men 9kg - Ladies 5 kg
Scale as required
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