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Saturday, 27 February 2010
"Satuday WOD"
Saturday 27/02/10
"Jamie"
1991 mtr Row
3 Rounds of
19 W B S
19 Pull ups
19 Sit ups
Men 9 kg - ladies 5 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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