Wednesday 10/02/10
WOD 1
Row/XFT Nancy"
5 Rounds for time
400 mtrs
15 O H S 42.5 kg/30 kg
Scale as required
WOD 2
30 Step ups
10 DB Hang power Clean 15kg/10 kg
15 Sumo Deadlift High Pull
20 Sit ups
AMRAP in 20 mins
Scale as required
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