"Monday WOD's"

Monday 08/02/10

Monday WOD's

WOD 1
"Fran or Helen"

Fran

21 - 15 - 09

BB Thruster 42.5 kg/30 kg

Pull ups

Scale as required

Helen

400 mtrs

21 K B S 24 kg/16 kg

12 Pull ups

3 Rounds for time

Scale as required

WOD 2

3 Rounds of Cindy

5 Pull ups

10 Push ups

15 Squats

+

100 Skips

AMRAP in 20 min