Saturday 13/02/10
For everyone who missed yeterday's Birthday Barney
Do a 37 rep version of yesterdays WOD
"Saturday WOD"
XFT - - - - - - - - 500 - 400 - 300 - 200 - 100
Sit ups - - - - - - - 50 - - 40 - - 30 - - 20 - - 10
Jumping Pull ups - 50 - - 40 - - 30 - - 20 - - 10
Double Unders - - 50 - - 40 - - 30 - - 20 - - 10
Sub Skips x 3 For DU's
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