Wednesday 24/02/10
"O M G"
500 mtrs
9 KBS
50 Squats
750 mtrs
15 KBS
75 Squats
1000 mtrs
21 KBS
100 Squats
Men 24 kg - Ladies 16 kg
Box Steps may be subbed for mtrs: 60/500 : 90/750 : 120/1000
Scale as required
ie squats 30 : 45 : 60 or 40 : 60 : 80
Compare to 5/11/08 : 4/5/09 : 9/11/09
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