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Thursday, 4 February 2010
"Thursday WOD"
Thursday 04/02/10
"Thurday WOD"
Rowing session
3 Rounds of
250 mtrs 1 min Rest
500 mtrs 2 min Rest
750 mtrs 3 min Rest
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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