Wednesday 17/02/10
WOD 1
5 Rounds
15 Deadlift
12 H P Clean
9 Front Squat
6 Push Jerk
Men 60 kg - Ladies 40 kg
Scale as required
WOD 2
KB S D H P 24kg/16 kg
Burpees
K B S 24 kg/16 kg
KB squat 24 kg/16 kg
SA DB Snatch R & L 15 kg/10 kg
10 Reps of each
AMRAP in 20 min
Scale as required
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