Monday 15/02/10
"Monday's WOD"
400 mtrs
4 BB Heavy Shoulder Press
4 BB Heavy Shoulder Press
8 Heavy KBS
16 Sit ups
ASMRAP in 20 min
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2010
(332)
-
▼
February
(28)
- "Kev's Sunday session"
- "Satuday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD's"
- "Kev's Sunday Session"
- "Saturday Se7en"
- "Friday's WOD"
- "Thursday's WOD"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday's WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD's"
- "Wednesday WOD's"
- "Tuesday's WOD"
- "Monday WOD's"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD's"
- "Monday WOD"
-
▼
February
(28)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment