Saturday 06/02/10
"Saturday WOD"
4 Rounds for Time
800 mtrs
30 Sit ups
50 Double Unders
20 Push ups
Sub 200 Skips for DU's
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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