Tuesday 9 February 2010

"Tuesday's WOD"

Tuesday 09/02/10
WOD 1
250 mtrs
10 sit ups
15 BB Shoulder Press 40 kg/25 kg
20 Air Squats
AMRAP in 20 mins
Scale as required
WOD 2
30 Box Steps
10 DB Hang Power Clean & Push Press 15 kg/10 kg
15 KB Sumo Deadlift High Pull 24 kg/16 kg
20 Sit ups
AMRAP in 20 mins
Scale as required
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