"Monday WOD's"

Monday 22/02/10

WOD 1

"The Chief - Variation"

3 BB Thruster

6 Push ups

9 Bar Jumps

Complete as many circuits as possible in 3 mins

Take 1 min rest

5 Rounds

Men 42.5 kg - Ladies 30 kg

Scale as required

WOD 2

7 Rounds of

7 Pull ups

7 SA KBS R

7 Sit ups

7 SA KBS L

7 Leg Lunge L/R

7 DB Push Press

Men KB 24 kg DB 20 kg

Ladies KB 16 kg BD 12.5 kg

Scale as required