Sunday 14/02/10
"Kev's Sunday Session"
AMRAP in 20 min
5 K B S
10 BB Hang Power Clean 50 kg/32.5 kg
15 Squat Jumps/ Squats
20 Double Unders/45 Skips
Scale as required
All the Girls on completion of the WOD received a Fresh Rose and a Ferrero Rocher chocolate
" Happy Valentine's Day Girls"
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