Friday 26 February 2010

"Friday WOD"

Friday 26/02/10
"Raising Amy"
B B C
250 mtrs
Power Clean
Front Squat
Front Push Press/ Thruster
Back Squat
Back Push Press/Thruster
1 Rep of each exercise x 7
40 Bar Jumps
5 Rounds
Men 40 kg - Ladies 25 kg
Scale up or down as required

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