"Friday WOD"

Friday 26/02/10

"Raising Amy"

B B C

250 mtrs

Power Clean

Front Squat

Front Push Press/ Thruster

Back Squat

Back Push Press/Thruster

1 Rep of each exercise x 7

40 Bar Jumps

5 Rounds

Men 40 kg - Ladies 25 kg

Scale up or down as required