Friday 19 February 2010

"Friday's WOD"

Friday 19/02/10
"Team Variation"
In team of two complete 8 Rounds
21 Deadlift 50% of 1RM
12 Pull ups
9 Sit ups
+
500 mtr Row
A does the circuit
B does the Row
You cannot continue until both A & B have completed thier task
Swap tasks each Round
If done on your own
Complete 4 Rounds

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