Friday, 12 February 2010

"Friday WOD"

Friday 12/02/10
"Iain & Kirsteen's Birthday Barney"
36 Calorie Row/XFT
36 M B Sit ups LRC 9 kg/5 kg
36 DB Hang Power Clean & push Press 15 kg/10 kg
3 Rounds
Scale as required
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