"Tuesday WOD's"

Tuesday 02/02/10

WOD 1

S D H P - 14 - 12 - 10 - 08 - 06

Squats -- 14 - 12 - 10 - 08 - 06

MB LL - 14 - 12 - 10 - 08 - 06

Row -- 500-500-500-500-500

Men 50 kg - Ladies 30 kg

Scale as required

WOD 2

5 KBS (Heavy)

10 Push ups

15 Double unders

AMRAP in 20 mins

Sub 45 skips for double unders