"Thursday WOD's"

Thursday 11/02/10

WOD 1

Complex - Complexi - Complexes : Who cares: 3-2-1 GO

Bear Complex

Power Clean + Push Press + Back Squat

1 x Complex + 100 m

2 x Complex + 200 m

3 x Complex + 300 m

4 x Complex + 400 m

5 x Complex + 500 m

4 x Complex + 400 m

3 x Complex + 300 m

2 x Complex + 200 m

1 x Complex + 100 m

Go as hard as you can on each distance

Men 60 kg - Ladies 40 kg

Scale as Required

WOD 2

3 Rounds of Cindy

5 Pull ups

10 Push ups

15 Air squats

+

100 Skips

AMRAP in 20 min