Sunday 31 January 2010

"Sunday WOD"

Sunday 31/01/10
"Kev's Sunday Session"
S D H P - 14 --- 12 --- 10 --- 8 --- 6
Squats -- 14 --- 12 --- 10 --- 8 --- 6
MB LL -- 14 --- 12 --- 10 --- 8 --- 6
Row --- 500 - 500 - 500 - 500 - 500
Men 50 kg - Ladies 30 kg
Scale as required

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