"Sunday WOD"

Sunday 31/01/10

"Kev's Sunday Session"

S D H P - 14 --- 12 --- 10 --- 8 --- 6

Squats -- 14 --- 12 --- 10 --- 8 --- 6

MB LL -- 14 --- 12 --- 10 --- 8 --- 6

Row --- 500 - 500 - 500 - 500 - 500

Men 50 kg - Ladies 30 kg

Scale as required