Monday 11/01/10
"Beatdown Variation III"
Row/XFT - 600 - 600 - 600 - 600 - 600
K B Swing - 21 --- 18 --- 15 --- 12 --- 09
D B PushP - 09 ---12 --- 15 --- 18 ---21
KBS Men 24 kg - Ladies 16 kg
DB PP Men 17.5 kg - Ladies 10 kg
72 Box Step(18") may be subbed for Row/XFT
Scale up or down as required
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