"Friday WOD's"

Friday 29/01/10

Wod 1

Barbell Bear Complex Build

5 Rounds - Rest as required

Try and increase weight each round

Power Clean

Front Squat

Push Press/Thruster

Back Squat

Back Push Press/Thruster

Complete 1 rep of each x 7 = 1 Round

No resting the bar on the ground between reps

Wod 2

5 x 500 mtrs Row

3 mins recovery between Rows

Row hard on each one