Tuesday 12/01/10
"Team FGB"
WBS 9 kg
SDHP 32.5 kg
Box Jumps 20"
BB Push Press 32.5 kg
Row (Calories)
3 Rounds
In Teams of two alternate each exercise for 2 laps
60 secs of each exercise with 2 min recovery after the 2nd lap
30 secs of each exercise on the 3rd round
Scale as required
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