Thursday 28/01/10
"Thursday WOD"
90 sec Work 60 sec Rest
Row cal
Box Steps
Pulldowns
K B S
Sit ups
S D H P
Air Squats
DB Push Press
XFT cal
W B S
Alt Leg Lunges
Push ups
Pull ups
The Plank
Total up to get a score
The Plank = 60
Deduct 10 every time you touch down
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