Thursday 21/01/10
"Thursday WOD"
"O'Neill's Revenge"
Happy Birthday SG1
370 mtrs
37 Sit ups
37 Back Extensions
37 Air Squats
370 mtrs
17 - 12 - 08
Pull ups
Push ups
DB HP CL 15 kg/9 kg
370 mtrs
37 Alt Leg Lunges
37 MB Sit ups 9 kg/5 kg
37 MB P CL & PP 9 kg/5 kg
370 mtrs
Scale as required
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