Sunday 24/01/10
"Kev" Sunday Session"
"What's That U Say Skippy"
Up and Down the Gym x 4
Standing Long Jump
+
2 Deadlift
4 HPCL
6 Push Press
8 Back Squat
10 Cal Row
AMRAP in 20 mins
Men 35 kg - Ladies 22.5 kg
Scale up or down as required
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment