Tuesday 19/01/10
"It'll Feel Like A Kicking"
Tabata Squats x 4
90 secs Row
Tabata KBS 24/16 kg
90 secs Row
Tabata Push Press 30/20 kg
90 secs Row
Tabata WBS 9/5 kg
90 secs Row
60 sec rest between each set of Tabatas and the row
Record the total reps done for each exercise and total up to get a score
Record the the mtrs for each Row and total up to get a score
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