Sunday, 17 January 2010

"Sunday WOD"

Sunday 17/01/10
"G B H"
400 mtrs
+
3 Laps of
5 DB Hang Squat Cleans
10 Hanging KTE
15 Box Jumps 20"
4 Rounds
Men 15 kg - Ladies 10 kg
Scale up or down as required
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