Saturday 30/01/10
Row - 1000 - 800 - 600 - 400 - 200
XFT - 1000 - 800 - 600 - 400 - 200
For Time - no rest between exercises
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2010
(332)
-
▼
January
(30)
- "Sunday WOD"
- "Saturday WOD"
- "Friday WOD's"
- "Thursday WOD"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD's"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday WOD"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wedneswday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Sunday WOD"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Closed Friday The 1st & Saturday The 02/01/10"
-
▼
January
(30)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment