"Saturday WOD"

Saturday 09/01/10

"Saturday WOD"

4 mins of each

Row - XFT - Box Steps

1 min rest

3 min of each

Row - XFT - Box Steps

1 min rest

2 mins of each

Row - XFT - Box Steps

1 min rest

1 min of each

Row - XFT - Box Steps

Record the distance for each dicipline(box steps x 10) and total up to get a score