Thursday 14/01/10
"Like Snow Of A Dyke"
400 mtr Row
15 Sit ups
400 mtr XFT
15 Back Extensions
50 Box Step
15 Push ups
400 mtr Row
15 Pull ups
400 mtr XFT
15 DB Shoulder Press
50 Box Step
15 Overhead Squat
400 mtr Row
15 Burpees
Scale as Required
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