"Saturday WOD"

Saturday 23/01/10

"Cracking The Code"

Using DB's

1 Shoulder press

1 Box Step

2 Shoulder Press

3 Box Step

5 Shoulder Press

8 Box Step

13 Shoulder Press

21 Box Step

500 mtrs

4 Rounds

Men 15 kg - Ladies 9 kg

You must hold onto the DB's throughout the round

Scale as required